Okay so for the past few years more and more people are realizing they have Celiacs and are going gluten free. Many mothers of autistic children are also going gluten free. Basically gluten is a glue additive that holds food together that is added to the food products you buy. This gluten free Celiacs thing pisses me off. I have read everything there is to read on it. And while I believe many people do become very sick from gluten, this is another man made disease that we have created. No one in 1900 had Celiacs. Let me tell you why. Back then our farmers grew our corn and wheat in nutrient rich fields and the children ate fresh breads their mothers baked from scratch from the flower made from those fields. Skip to 2000 when our farmers began genetically altering the seeds. Skip to an America where the farms have been over used and there are no nutrients left in the ground. Skip to a government that allows these boxed foods to include glue, and other ingredients our bodies cannot digest or tolerate simply so they can sit on the shelf for 8 months. Skip to a diet consisting of mostly boxed foods and sugar. Skip to a generation of immunity that is nutritionaly depleted. And what do you have, fibromyalgia, celiacs, and a host of other immunity insufficient people. Look at the rise in autism alone. But back to gluten. So many people once diagnosed simply buy gluten free cookies and chicken nuggets. And they are still sick. The idea is that these people need fresh fruit such as apples and berries, cruciferous vegitables such as broccoli and spinach, and homemade, old fashioned cooked dinners. People also think they need to switch to all organic. Organic is great. But it is not the total answer either. You can eat organic chips and organic cookies too. The idea is to get off of anything that is boxed. Do not eat it. To clean your body to cleanse your system you need to go raw and fresh. Today because of all the genetically altered beans and grains, our bodies cannot tolerate and digest them and they cause havoc and cancer. So some items I do encourage you buy organic such as flour, cereal, nuts, beans, breads, meat and dairy. There is no nutritional value in commercial milk. It has been boiled, pasturized, and now zapped with radiation before you even drink a glass. Then they fortify it. Drink water. If you can try to buy raw milk from your local farm or non pasturized organic milk. As for the meat, the commercial meat is currently being zapped with radiation before you can eat it. These assaults on our bodies over and over, attack our immunity and make us weak. So if you can, buy local fresh meat from a local farmer. Or buy organic meat. But cut down on the meat. As for the veggies, try to buy local over even organic. Find your local farms and go to them. Eat fresh spinach, and fresh green lettuce every day. Eat an apple every day. And if you have had antibiotics in your life take probiotics. You must get the healthy flora back into your intestines or your body will be toxic and you will not get better. Once your intestinal tract is good, and you are eating raw and fresh, and you cut out the boxed and fake, your body will recover and you will not have celiacs.